WHY YOUR TRAINER CAN'T FIX YOU, ONLY YOU CAN
This post was originally inspired by new sign-ups to build expectations and see who is serious about "training" and working hard, cause...
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Travis Hansen
- Feb 1
- 2 min
WHY FAT LOSS IS ALWAYS SLOW AND TAKES TIME
If you are reading this and under the impression that "fat loss" is a rapid process, then you are sadly mistaken. Fat loss is difficult...
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Travis Hansen
- Oct 27, 2022
- 2 min
THE CONTROL CENTER FOR MUSCLE BUILDING
No-nonsense approach to muscle building Everyone meet Skylar Schroeder. Skylar was just your skinny young teenager with strong...
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Travis Hansen
- Dec 11, 2019
- 3 min
FIX YOUR SHOULDERS WITH THIS NEW EXERCISE
If there is one exercise that even the top coaches tend to shy away from it would be overhead pressing, and with good reason. In order to...
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Travis Hansen
- Dec 11, 2019
- 2 min
A NEW WAY TO DO PUSHUPS
It’s hard to come by a unique way to perform arguably the most classic upper body exercise aside from bench pressing this day and age....
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Travis Hansen
- Nov 14, 2019
- 2 min
HOW TO DRIVE YOUR ARMS EFFECTIVELY DURING SPRINTING!
For as long as I can remember now, coaches in any sports realm have been advocating keeping the elbows tucked to run faster....
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Travis Hansen
- Nov 9, 2019
- 3 min
TOTAL AGILITY TRAINING
In the world of agility and quickness training it is suddenly becoming increasingly difficult to search for and identify original...
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Travis Hansen
- Oct 29, 2019
- 4 min
SHOULD YOU BRACE YOUR CORE?
Ever since I took my first trainer certification through the National Academy of Sports Medicine, the debate between performing a draw-in...
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Travis Hansen
- Oct 29, 2019
- 2 min
IMPROVE YOUR HIP AND LOW BACK HEALTH WITH THIS SIMPLE EXERCISE
The reality is that people will often tell you that you need to be stretching and performing some form of manual therapy or soft tissue...
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Travis Hansen
- Oct 29, 2019
- 4 min
ASSISTED SPEED TRAINING
Assisted speed training comes in many shapes and forms, and some methods have been studied more so than others, but each technique...
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Travis Hansen
- Oct 29, 2019
- 2 min
BRIDGE YOUR WAY TO BETTER HEALTH!
The glute bridge has been a staple for quite some time now, and there are plenty of variations of the exercise to go around. Initially,...
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Travis Hansen
- Oct 29, 2019
- 2 min
TRY BANDED BARBELL CURLS FOR BIGGER AND STRONGER ARMS
As trainers and coaches, we are always looking for new and improved ways of delivering training for our clients. This approach helps to...
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Travis Hansen
- Oct 29, 2019
- 2 min
COLD WATER THERAPY!
If you refer back decades and even well over one hundred years ago you will notice that pretty much every culture practiced some form of...
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Travis Hansen
- Oct 29, 2019
- 2 min
EFFECTIVE FAT AND WEIGHT LOSS TECHNIQUE
You will routinely hear about all types of quick fixes and ways in which you can shed fat and weight extremely fast. Unfortunately, a...
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Travis Hansen
- Oct 29, 2019
- 3 min
THE FORGOTTEN ROTATOR CUFF MUSCLE
The rotator cuff muscles serve as part movers of the shoulders through various actions occurring at the shoulder joint, but most...
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Travis Hansen
- Oct 29, 2019
- 2 min
WHY FREQUENCY DRILLS WORK SO WELL FOR YOUNG ATHLETES
The benefit of lifting to gain strength, speed, and power is tenfold if you’ve never performed any resistance training before. This fact...
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Travis Hansen
- Oct 29, 2019
- 3 min
EFFECTIVE COMMUNICATION TIPS WITH CLIENTS
There is plenty of discussion surrounding various training and nutritional methods, and the best supplements money can buy these days. ...
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Travis Hansen
- Oct 29, 2019
- 1 min
QUARTER SQUATS FOR FASTER SPRINTING SPEED
The idea of only squatting to approximately 50-75% may seem absurd too many, but there is definitely some benefit to be had if the goal...
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Travis Hansen
- Oct 29, 2019
- 1 min
WRIST ROLLOVER CURLS
It doesn’t matter if you are a muscle head looking to increase the diameter of your arm bumps some more, or you’re an athlete who needs...
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Travis Hansen
- Oct 29, 2019
- 5 min
SOME OF THE BEST FAT LOSS ADVICE YOU’LL EVER GET...
In modern day society there are fat loss experts and gurus everywhere promising you instant, sustainable, and everlasting results. All...
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