Travis HansenNov 27 min WHY YOUR TRAINER CAN'T FIX YOU, ONLY YOU CANThis post was originally inspired by new sign-ups to build expectations and see who is serious about "training" and working hard, cause...
Travis HansenFeb 12 minWHY FAT LOSS IS ALWAYS SLOW AND TAKES TIMEIf you are reading this and under the impression that "fat loss" is a rapid process, then you are sadly mistaken. Fat loss is difficult...
Travis HansenOct 29, 20192 minEFFECTIVE FAT AND WEIGHT LOSS TECHNIQUEYou will routinely hear about all types of quick fixes and ways in which you can shed fat and weight extremely fast. Unfortunately, a...
Travis HansenOct 29, 20195 minSOME OF THE BEST FAT LOSS ADVICE YOU’LL EVER GET...In modern day society there are fat loss experts and gurus everywhere promising you instant, sustainable, and everlasting results. All...
Travis HansenOct 29, 20195 minWHEN ATHLETES ATTEMPT TO LOSE FAT THE WRONG WAY....I touched on this concept briefly during the introduction of my book on page #9 of my Athletic Nutrition 101 book, which you can find...