Travis HansenNov 14, 20192 min HOW TO DRIVE YOUR ARMS EFFECTIVELY DURING SPRINTING!For as long as I can remember now, coaches in any sports realm have been advocating keeping the elbows tucked to run faster....
Travis HansenOct 29, 20194 min ASSISTED SPEED TRAININGAssisted speed training comes in many shapes and forms, and some methods have been studied more so than others, but each technique...
Travis HansenOct 29, 20192 minWHY FREQUENCY DRILLS WORK SO WELL FOR YOUNG ATHLETESThe benefit of lifting to gain strength, speed, and power is tenfold if you’ve never performed any resistance training before. This fact...
Travis HansenOct 29, 20191 minQUARTER SQUATS FOR FASTER SPRINTING SPEED The idea of only squatting to approximately 50-75% may seem absurd too many, but there is definitely some benefit to be had if the goal...