HOW TO DRIVE YOUR ARMS EFFECTIVELY DURING SPRINTING!
For as long as I can remember now, coaches in any sports realm have been advocating keeping the elbows tucked to run faster....
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Travis Hansen
- Oct 29, 2019
- 4 min
ASSISTED SPEED TRAINING
Assisted speed training comes in many shapes and forms, and some methods have been studied more so than others, but each technique...
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Travis Hansen
- Oct 29, 2019
- 2 min
WHY FREQUENCY DRILLS WORK SO WELL FOR YOUNG ATHLETES
The benefit of lifting to gain strength, speed, and power is tenfold if you’ve never performed any resistance training before. This fact...
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Travis Hansen
- Oct 29, 2019
- 1 min
QUARTER SQUATS FOR FASTER SPRINTING SPEED
The idea of only squatting to approximately 50-75% may seem absurd too many, but there is definitely some benefit to be had if the goal...
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