Travis HansenDec 11, 20192 minA NEW WAY TO DO PUSHUPSIt’s hard to come by a unique way to perform arguably the most classic upper body exercise aside from bench pressing this day and age....
Travis HansenOct 29, 20192 minTRY BANDED BARBELL CURLS FOR BIGGER AND STRONGER ARMSAs trainers and coaches, we are always looking for new and improved ways of delivering training for our clients. This approach helps to...
Travis HansenOct 29, 20191 minWRIST ROLLOVER CURLSIt doesn’t matter if you are a muscle head looking to increase the diameter of your arm bumps some more, or you’re an athlete who needs...
Travis HansenOct 29, 20192 minSHRUG TO CALF RAISE COMBO MOVEThe calves and the upper trapezius muscle haven’t received as much love as they should in recent years. The upper traps are routinely...