WRIST ROLLOVER CURLS
It doesn’t matter if you are a muscle head looking to increase the diameter of your arm bumps some more, or you’re an athlete who needs...
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Travis Hansen
Oct 29, 20195 min
SOME OF THE BEST FAT LOSS ADVICE YOU’LL EVER GET...
In modern day society there are fat loss experts and gurus everywhere promising you instant, sustainable, and everlasting results. All...
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Travis Hansen
Oct 29, 20192 min
SHRUG TO CALF RAISE COMBO MOVE
The calves and the upper trapezius muscle haven’t received as much love as they should in recent years. The upper traps are routinely...
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Travis Hansen
Oct 29, 20192 min
Newsletter 03/01/2019
Hey Everyone, I hope that you all had an amazing week filled with lots of learning, success, and progress towards your end goal! I've...
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Travis Hansen
Oct 29, 20194 min
THE FOAM ROLL FLOOR PRESS
When we consider our innate structural anatomy everyone needs to perform some form of horizontal pressing motion regardless of their...
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Travis Hansen
Oct 29, 20191 min
Newsletter 02/22/2019
Hey Everyone, I just wanted to start things off by informing all of you that you have until February 25th. to receive my athletic...
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Travis Hansen
Oct 29, 20193 min
4 UNDERRATED AGILITY TRAINING TECHNIQUES!
Every athlete wants to get quicker and more agile, either to elude a defender, attack an opponent, or show off to their significant other...
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Travis Hansen
Oct 29, 20192 min
Newsletter 02/16/2019
Hey Everyone, I know that some of you reading this were just added to the newsletter since you purchased my Speed Encyclopedia book, and...
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Travis Hansen
Oct 29, 20192 min
Newsletter 02/11/2019
Hey Everyone, I am beyond excited to announce and have the direct opportunity to provide you with my recently written Athletic...
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Travis Hansen
Oct 29, 20195 min
WHEN ATHLETES ATTEMPT TO LOSE FAT THE WRONG WAY....
I touched on this concept briefly during the introduction of my book on page #9 of my Athletic Nutrition 101 book, which you can find...
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