BENEFITS OF PROGRAM
A time honored and proven training system that optimizes all of your training variables (i.e. exercise number and type, sets, reps, volume, tempo, intensity, frequency, rest, duration, etc.) in an easy to follow format.
No fancy gimmicks or bullshit which still run rampant in the muscle building culture. These approaches fail every single time and dismiss true training science!
Challenging and fun cardio methods to prevent fat gain and promote potential increases in muscles mass by boosting growth hormone and other pathways and abilities.
A structured template that has delivered elite results for hundreds before and after you!
An efficient and “realistic” approach if you have time constraints or other responsibilities that are keeping you from staying in the gym as long as you need.
Last but not least, a handful of proven supplements that can add to your progress in the weight room and are backed by credible modern day science.
Golden nutritional information that has been endorsed by the best in our industry, which will help ultimately support your training properly for repair, recovery, and muscle building the right way.
“Built-in” injury prevention and treatment principles, techniques, and exercises to help fix any current issue, and to help keep you healthy and functional over the long-term.
*National Academy of Sports Medicine (NASM) Certified Personal Trainer
*International Sports Sciences Association (ISSA) Certified Fitness Trainer
*National Council on Strength and Fitness (NCSF) Certified Personal Trainer
*B.S. Fitness and Wellness
*2 years @ Reno Sport and Spine Institute-Physical Therapy Technician
*15 years and over 60000 hours of hands on practical training experience
*Has personally worked with Olympians, NBA, NFL, NBADL, Division 1 Collegiate Baseball, Basketball, Football, Junior College, High School, and various youth sport athletes
*Strength and Conditioning Coach/Consultant for the Reno Bighorns of the NBA Development League (2010)
*The Head Strength and Conditioning Coach for the University of Nevada-Reno Men's Golf Team (2015)
*Former Director of The Reno Speed School
*ISSA (International Sports Sciences Association) Speed Director and Continuing Educator
*Current Continuing Educator and Fitness Course Creator for Lionel University
*Author of 5 published peer reviewed books
*Has written for several publications including T-Nation, Men's Fitness, Men's Journal, and STACK
*Received high level endorsements from NBA, MLB, NFL, and top collegiate strength and conditioning coaches for various sources of work in the field
*Was one of two trainers selected to train the Chinese Olympic Team in 2014. Choose to opt out of offer because he loves his country!!!!