We all know there are lots of potential benefits to be had with stretching.  However, there is still quite a bit of confusion that exists for why exactly we should stretch and the overall effects it has on the human body.  In this book you'll uncover the scientific truths for why stretching works and what it does for you during the training process.  You will learn answers to questions such as: Does stretching help prevent injury?  Will stretching make me stronger and faster?  Is it mandatory for me to stretch to be successful in training?  
 
In addition, we will cover all of the different forms of stretching, so you will have as many effective stretching options as possible.  As a result you will be able to derive as much benefit as possible with what stretching has to offer you for your specific training goals!