Welcome to our Track and Field testimonial section.  With hundreds, if not thousands, of approaches and programs being offered on the training market today, it becomes very hard to discern fact from fiction and invest in a philosophy that actually works.  Fortunately, science has cleared up everything for you, and revealed precisely what works the best and the fastest for achieving your specific goal.  All you have to do is witness the proof and sign up today to become a part of our growing community of past and present success stories.  Below you will see a list of Track and Field specific benefits that showcase why our program is different from the rest, followed by individuals who have utilized our system, and accomplished exactly what you are looking to accomplish.

Benefit #1: Improve block start, acceleration, top speed, and speed endurance.

Benefit #2: Decrease the chance of all lower body injuries through controlled sprinting volumes and intensities.

Benefit #3: Improve sprinting technique during all phases of a race "without" much direct technical training.

Benefit #4:  Increase size and strength in sprint specific muscle groups.

Benefit #5:  All jumpers and throwers can improve distance through increases in speed and power in both rotational and jump based movements.

Benefit #6: Specific training phases will allow proper recovery and "peaking to occur at the right time of the competitive season.